Weigh In record (no journal entry) for 31 October 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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922 kcal
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Fat: 34.86g | Prot: 50.39g | Carbs: 102.85g.
Breakfast: Beyaz Ekmek, Torku Çokomio Bitter, Patates Kızartması, Lor Peyniri, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Dinner: Domates Çorbası, Bgrill Piliç Yaprak Döner , Taze Fasulye. Snacks/Other: Ülker Cafe Crown Sıcak Çikolata. more...
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Losing 1.4 kg a Week
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5kilovercemamin's Weight History
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