Weigh In record (no journal entry) for 31 October 2021
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85.1 kg
Lost so far: 9.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1254 kcal
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Fat: 16.94g | Prot: 84.30g | Carbs: 29.27g.
Breakfast: Магнит Адыгейский Сыр, Мандарины, Моя Цена Кефир 1%, Савушкин Продукт Творог 1%. Lunch: Магнит Адыгейский Сыр, Куриное Филе, Яйцо. Dinner: Крымский Погребок Вино Столовое Сухое Красное, Магнит Адыгейский Сыр. more...
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Losing 0.7 kg a Week
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DominkaWe's Weight History
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