Weigh In record (no journal entry) for 31 October 2021
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1543 kcal
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Fat: 70.20g | Prot: 64.57g | Carbs: 163.96g.
Breakfast: Hearts Cappuccino, Cheese Life Сулугуни, Золотий Дар Лаваш Цільнозерновий. Lunch: Magnetic Czekolada Mleczna, Салат Оливье, Тушеная Капуста. Dinner: Hearts Cappuccino, Hochland Kanapkowy, Dan Cake Хлібці Житні, Печеночный рулет, Огурец (с Кожурой), Помидоры. Snacks/Other: Мандарины. more...
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Gaining 0.3 kg a Week
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natishka_tk's Weight History
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