Weigh In record (no journal entry) for 31 October 2021
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84.3 kg
Lost so far: 17.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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792 kcal
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Fat: 34.61g | Prot: 35.94g | Carbs: 87.05g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Французская Пекарня Сочник. Lunch: Русский Хлеб Хлеб Боярский, Борщ со Свининой. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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Плюшка25's Weight History
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