Weigh In record (no journal entry) for 31 October 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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320 kcal
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Fat: 6.05g | Prot: 9.51g | Carbs: 54.75g.
Breakfast: Toblerone Toblerone, Simbat Hudri Hurma. Lunch: Sütaş Light Beyaz Peynir, İHE Beyaz Ekmek. more...
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Gaining 0.7 kg a Week
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