Weigh In record (no journal entry) for 31 October 2021
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1969 kcal
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Fat: 100.77g | Prot: 150.70g | Carbs: 106.47g.
Breakfast: Salami, Lidl Chleb Drwalski, Mleczna Dolina Masło Ekstra , Калоризатор Яйцо, Mlekovita Mleko 2,0%, Światowid Ser Gouda, Danone Jogurt Truskawkowy. Lunch: Coffee Flat White, Калоризатор Курица Гриль Без Кожи, Калоризатор Помидор, Квлоризатор Огурец. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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