Weigh In record (no journal entry) for 31 October 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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447 kcal
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Fat: 12.13g | Prot: 17.98g | Carbs: 68.04g.
Breakfast: Кофе с Молоком, Геркулесовая Каша на Воде. Lunch: Батон, Борщ с Курицей. more...
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Losing 2.1 kg a Week
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