Weigh In record (no journal entry) for 31 October 2021
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82.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2323 kcal
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Fat: 61.17g | Prot: 164.50g | Carbs: 319.94g.
Breakfast: Sugar, Lamar Skimmed Milk, Monginis Brown Toast, Domty Feta Light. Lunch: Rich Bake عيش لبناني, Chicken Breast (Skin Not Eaten). Dinner: Monginis Brown Toast, Domty Feta Light. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Lamar Skimmed Milk, Sugar. more...
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Losing 4.2 kg a Week
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kassem@@'s Weight History
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