Weigh In record (no journal entry) for 31 October 2021
|
57.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1334 kcal
|
Fat: 44.51g | Prot: 42.44g | Carbs: 205.58g.
Breakfast: Кефир 2,5%, Семена Льна, Банан, Haferflocken Овсянка. Lunch: Кабачки Тушеные, Приготовленная Тыква, Hochland Сыр Чеддер, Хлеб Черный, Сахар. Dinner: Hochland Сыр Чеддер, Хлеб Черный, Turron Слива Вяленая, SPEKTRUMIX Сушеная Дыня, Киви. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sportik05's Weight History
|