Weigh In record (no journal entry) for 31 October 2021
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57.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1334 kcal
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Fat: 44.51g | Prot: 42.44g | Carbs: 205.58g.
Breakfast: Кефир 2,5%, Семена Льна, Банан, Haferflocken Овсянка. Lunch: Кабачки Тушеные, Приготовленная Тыква, Hochland Сыр Чеддер, Хлеб Черный, Сахар. Dinner: Hochland Сыр Чеддер, Хлеб Черный, Turron Слива Вяленая, SPEKTRUMIX Сушеная Дыня, Киви. more...
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Losing 2.1 kg a Week
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Sportik05's Weight History
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