Weigh In record (no journal entry) for 31 August 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.32g | Prot: 50.15g | Carbs: 114.84g.
Breakfast: Pisang, Cimory Squeeze Yogurt Blueberry, Buah Anggur, Starway Susu Kedelai, Quaker Instant Oatmeal, Getuk. Lunch: Indomaret Kacang Bumbu, Gado Gado. Dinner: Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Snacks/Other: Sunpride Banana, Diabetasol Gula, Es Kopi. more...
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1730 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ade time's Weight History
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