Weigh In record (no journal entry) for 31 October 2021
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90 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2087 kcal
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Fat: 68.57g | Prot: 74.60g | Carbs: 306.90g.
Breakfast: Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Bananas , Milk (Whole Milk) , Lay's American Style Cream & Onion . Lunch: Mother Dairy Plain Dahi, Khichdi. Dinner: Lay's American Style Cream & Onion , Red Tomatoes , Onions , White Bread , Tea with Milk and Sugar. Snacks/Other: Fried Fish, Air Popped White Popcorn , Lay's American Style Cream & Onion , Boiled Egg, Bananas . more...
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Losing 9.8 kg a Week
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Rahul Rajan's Weight History
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