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Habis melahirkan dan menyusui melar lagi ini badan, sekarang udah ga menyusui pengen diet lg smoga bisa di 60kg bismillah . . . Smoga konsisten, aamiin.
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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800 kcal
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Fat: 14.13g | Prot: 13.90g | Carbs: 160.92g.
Breakfast: Tempe Orek, Kopi Luwak White Koffie Original, Kue Pukis. Lunch: Gula Pasir, Ubi Jalar (Manis). Dinner: Gula Pasir, Ubi Jalar (Manis). Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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