Weigh In record (no journal entry) for 31 October 2021
|
56.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1626 kcal
|
Fat: 97.08g | Prot: 131.98g | Carbs: 45.21g.
Breakfast: 咖啡. Lunch: 有皮雞翼, 黃飛紅 麻辣花生, 烤地瓜, 牛蒡, 泡菜, 有皮雞肉（烘烤）. Dinner: 麻油雞, 悅氏 悅氏礦泉氣泡飲mojito風味. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|