Weigh In record (no journal entry) for 31 October 2021
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91.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1783 kcal
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Fat: 63.36g | Prot: 85.16g | Carbs: 233.43g.
Breakfast: Bakwan, Sinti Bumbu Pecel, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Tempe Bacem, Nasi Liwet. Lunch: Cumi Goreng, Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Tempe Bacem, Nasi Liwet. Dinner: Cumi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pangsit Goreng, ABC Minuman Sari Kacang Hijau, Bakwan, Jambu Air, Mangga. more...
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Losing 0.5 kg a Week
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