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Bismillah mulai hitungan baru dari 59 ke 56..sblmnya dari 62 ke 59, ayo semangaaat😃
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1064 kcal
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Fat: 34.56g | Prot: 57.21g | Carbs: 130.76g.
Breakfast: Monde Butter Cookies, Brownies, Ellenka Fiber Creme, Nescafe Classic. Lunch: Hati Ayam, Kerang Kukus atau Rebus, Perkedel Kentang, Nasi Putih. Dinner: Kerang Kukus atau Rebus, Hati Ayam, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Brownies, Dum Dum Thai Iced Tea, Kue Bugis, Pastel. more...
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steady weight
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