Weigh In record (no journal entry) for 30 October 2021
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81 kg
Lost so far: 17.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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4382 kcal
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Fat: 239.71g | Prot: 241.55g | Carbs: 315.44g.
Breakfast: Central Nutrition AMINNU, Growth Supplements Waxy Maize, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements L-Glutamina, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Creatina, Growth Supplements Blend Skin. Lunch: Coca-Cola Coca-Cola, Bassi Bife Ancho, Salada de Batata (Acompanhamento), Santa Massa Pão de Alho Tradicional, Sadia Linguiça Fininha, Milano Biagio Linguiça de Pernil Fina, Coxa de Frango no Forno, Grelhada ou Assada, President Queijo Coalho, Picanha, Pancetta, Frigoplus Linguiça de Pernil Grossa Apimentada, Milano Biagio Linguiça Calabresa com Rúcula e Parmesão. Dinner: Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Áurea Doce de Abóbora com Coco, Nestlé Picolé Moça Leite Condensado, Avaré Pingo de Leite. more...
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2569 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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