Weigh In record (no journal entry) for 31 October 2021
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57.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1314 kcal
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Fat: 30.79g | Prot: 136.59g | Carbs: 116.00g.
Breakfast: Namet Hindi Füme 7/24, Proteinocean Whey Protein Bisküvi, Ülker Şekersiz Çikolata, Pınar Protein Kakaolu Süt, Dr. Pan Rice Cream, Avokado, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Tahsildaroğlu Lor Peyniri. Lunch: Tavuk Göğüs Eti. more...
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Losing 0.3 kg a Week
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