Weigh In record (no journal entry) for 31 October 2021
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104.8 kg
Lost so far: 23 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1655 kcal
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Fat: 103.69g | Prot: 132.57g | Carbs: 49.29g.
Breakfast: Ашан Шампиньоны, Яблоко, Сливочное Масло, Свинина, Говядина. Dinner: Яблоко, Сыр Маасдам, Цветная Капуста, Ашан Шампиньоны, Жареная или Запеченная Куриная Грудка, Сырная Долина Сыр Маасдам, Сливочное Масло. more...
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2806 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kirillmagis's Weight History
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