Weigh In record (no journal entry) for 31 October 2021
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2219 kcal
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Fat: 95.12g | Prot: 125.82g | Carbs: 232.36g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 白咖啡, 海南雞飯, 全家 芒果煉乳夾心吐司, 泡芙, 雞湯. Dinner: Costco 烤雞大腿, 雞湯, Costco 義式雞胸. Snacks/Other: Fitnesse 雀巢 纖怡草莓穀物棒. more...
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Losing 2.8 kg a Week
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DanielHo3344's Weight History
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