Weigh In record (no journal entry) for 31 October 2021
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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487 kcal
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Fat: 17.85g | Prot: 50.15g | Carbs: 28.81g.
Breakfast: Egg. Lunch: سمك دنيس (دنيس مشوي ), Cooked Rice. more...
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Gaining 1.0 kg a Week
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3.lucas.3's Weight History
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