Weigh In record (no journal entry) for 31 October 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1703 kcal
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Fat: 52.54g | Prot: 115.17g | Carbs: 200.47g.
Breakfast: Oatly 燕麦奶, 全家 全麦火腿蛋三明治. Lunch: 全家 蔬菜沙拉, 鱿鱼, 炸薯饼, 有皮鸡腿肉（烧烤或是油炸）, 易美鲜 甜玉米, 清蒸或水煮虾, Remano 意面用番茄调味酱, 圃美多 番茄海鲜意大利面, portview 水浸金枪鱼. Dinner: 馄饨. Snacks/Other: 西柚. more...
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Losing 0.3 kg a Week
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