Weigh In record (no journal entry) for 31 October 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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997 kcal
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Fat: 34.58g | Prot: 36.33g | Carbs: 140.13g.
Breakfast: Getuk, Buah Naga, Herbalife F1 Shake Mix Wild Berry. Lunch: Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2), Durian. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Roma Biskuit Sari Gandum. more...
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1441 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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triaismatulhawa16's Weight History
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