Weigh In record (no journal entry) for 30 October 2021
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102.7 kg
Lost so far: 42.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1043 kcal
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Fat: 42.60g | Prot: 51.25g | Carbs: 116.27g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Dolce Gusto Café Ristretto Ardenza, Dolce Gusto Cappuccino . Lunch: Hellmann's Maionese, Fugini Milho Verde, Repolho Verde, Cenouras, Ovo Cozido. Dinner: Manga Palmer. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Ovo Cozido, Banana Nanica, Heineken Cerveja Zero Álcool. more...
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3382 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Julimar Henrique's Weight History
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