Weigh In record (no journal entry) for 31 October 2021
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48 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1073 kcal
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Fat: 38.03g | Prot: 55.48g | Carbs: 129.86g.
Breakfast: 매일 매일두유 99.89, 미주라 돌체센자콘플레이크, 태광선식 귀리우유 쉐이크. Lunch: 김치볶음, 고등어구이, 두부, 잡곡밥. Snacks/Other: 상하목장 유기농 우유 (125ml), 홍비체 키담크담, 홍담 콜라겐 젤리. more...
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Losing 2.1 kg a Week
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cla01041's Weight History
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