Weigh In record (no journal entry) for 31 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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594 kcal
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Fat: 28.57g | Prot: 30.45g | Carbs: 56.95g.
Breakfast: 포스트 쵸코후레이크, 호두, Navitas Naturals 카카오닙스, 피코크 저지방 플레인 요거트, 냉동 블루베리, 감, 고등어구이. more...
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Gaining 7.7 kg a Week
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