Weigh In record (no journal entry) for 31 October 2021
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2143 kcal
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Fat: 125.98g | Prot: 96.05g | Carbs: 154.97g.
Breakfast: 치즈, 토마토, 계란후라이, 김치, 밥. Lunch: 부대찌개. more...
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Losing 1.4 kg a Week
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J.Story0610's Weight History
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