Weigh In record (no journal entry) for 31 October 2021
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57.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1335 kcal
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Fat: 69.47g | Prot: 75.30g | Carbs: 106.35g.
Breakfast: 미주라 통밀 도너츠, Sunnuts 하루견과 요거트S. Lunch: 참기름, 다진 마늘, 코스트코 미니올리바 엑스트라버진 올리브오일, 설탕, 말린 통깨씨, 간장, 부침두부, 주부 초밥왕 새콤달콤 유부초밥. Dinner: 바디나인 촉촉한 한입 닭가슴살 탄두리맛, Morn 뉴월남쌈. Snacks/Other: Sunnuts 하루견과 요거트S. more...
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Gaining 3.5 kg a Week
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bin516516's Weight History
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