Weigh In record (no journal entry) for 31 October 2021
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1178 kcal
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Fat: 36.81g | Prot: 45.09g | Carbs: 179.13g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Telur Goreng tanpa Lemak, Mangga. Lunch: Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Hamburger Besar, Mangga. Snacks/Other: Jambu Kristal. more...
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Losing 0.7 kg a Week
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