Weigh In record (no journal entry) for 31 October 2021
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71.9 kg
Lost so far: 21.6 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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318 kcal
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Fat: 21.28g | Prot: 16.08g | Carbs: 16.14g.
Breakfast: 혼합 견과류, 탐앤탐스 아메리카노 (Tall). Lunch: 계란후라이. Dinner: 우유. more...
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Gaining 3.5 kg a Week
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zmbrella13's Weight History
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