Weigh In record (no journal entry) for 15 August 2017
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.17g | Prot: 74.20g | Carbs: 115.62g.
Breakfast: Café com Leite Integral, Pão Francês, Ovo Frito sem Gordura. Lunch: Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Dinner: Batata no Forno Recheada com Queijo (Casca Consumida). Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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2997 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 minute, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Race - 10 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Fran.gdj's Weight History
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