Weigh In record (no journal entry) for 31 October 2021
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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705 kcal
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Fat: 33.28g | Prot: 50.60g | Carbs: 55.76g.
Lunch: Tahu, Shirataki Shirataki Rice. Dinner: Kewpie Saus Siram Wijen Sangrai, Buah Naga, Tempe. Snacks/Other: Edamame. more...
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Losing 1.8 kg a Week
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