Rahi_Dec's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

50.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

469 kcal

Fat: 26.67g | Prot: 18.57g | Carbs: 60.06g. Breakfast: Лента Медовик. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Троекурово Колбаски Гриль. Snacks/Other: Apple. more...

2181 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Rahi_Dec's Journal, 31 Oct 21

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Rahi_Dec's Weight History