Weigh In record (no journal entry) for 11 June 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 76.47g | Prot: 104.95g | Carbs: 137.35g.
Breakfast: 서울우유 서울우유, 구워 말린 껍질벗긴 해바라기씨, 말린 호박씨, 아몬드, 삶은 계란. Lunch: 소고기 앞다리살, 피망, 취나물, 양배추, 피자헛 (Pizza Hut) 갈릭버터쉬림프. Dinner: 밥, 톳, 피망, 방울 토마토, 양배추, 소고기 앞다리살. Snacks/Other: 핏콩 핏콩바 깨강정, 사과, 약밥, 대학두유 약콩두유. more...
|
|
2326 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|