프로팟수's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

62.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

758 kcal

Fat: 16.36g | Prot: 45.87g | Carbs: 104.99g. Breakfast: 삶은 계란, 백설기. Lunch: 혼합 샐러드 채소, 사태, 찐고구마. more...

2195 kcal

Exercise: Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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프로팟수's Weight History

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프로팟수's Journal, 31 Oct 21

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프로팟수's Weight History