Weigh In record (no journal entry) for 30 October 2021
|
98.7 kg
Lost so far: 4.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2876 kcal
|
Fat: 151.94g | Prot: 91.81g | Carbs: 279.46g.
Breakfast: K-Listo Dedos de Queso, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arepa Frita, Empanada de Carne, Pony Malta Pony Malta. Lunch: Nestlé Leche Condensada la Lechera, Crema de Leche, Colanta Leche en Polvo, Jugo de Mora. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atravis_213's Weight History
|