Weigh In record (no journal entry) for 31 October 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1165 kcal
|
Fat: 52.93g | Prot: 32.90g | Carbs: 137.84g.
Breakfast: Energen Energen Rasa Vanila, Labu Siam, Gula Pasir, Bihun Goreng, Telur Dadar, Bimoli Minyak Goreng, ABC Saus Sambal , Udang, Indomie Rasa Soto Mie. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ticha haibara's Weight History
|