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Have altered my routine here and there, tiny changes. A little more healthy fat added in, plant proteins a couple times a week, fewer animal proteins ( cardiologist approves), slightly larger portions if I am hungry for it. AND had Pizza and Beer for my birthday! So Good 👍🏽
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
Losing 0.6 kg a Week
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