Weigh In record (no journal entry) for 27 August 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 21.36g | Prot: 53.48g | Carbs: 73.33g.
Breakfast: Café com Leite Integral, Banana Nanica, Ovo Frito. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Ceifeiro Semente de Chia, Vigor Queijo Parmesão Ralado Faixa Azul, Vigor Requeijão Cremoso Light, Pão de Forma, Leão Chá de Hortelã. more...
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2057 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Hiking - 10 minutes, Race - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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clévia 88's Weight History
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