Weigh In record (no journal entry) for 30 October 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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581 kcal
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Fat: 13.07g | Prot: 25.61g | Carbs: 90.90g.
Breakfast: Banana Nanica, Ovo Frito, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Frito sem Revestimento (Pele Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Torrada Tradicional, Café com Leite e Açúcar. more...
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651 kcal
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Exercise:
Cooking - 5 minutes, Elliptical - 5 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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clévia 88's Weight History
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