Weigh In record (no journal entry) for 30 October 2021
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102.1 kg
Lost so far: 3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1111 kcal
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Fat: 22.93g | Prot: 54.90g | Carbs: 171.96g.
Breakfast: União Açúcar Refinado, Visconti Pão de Forma Integral, Qualy Margarina Cremosa. Lunch: Farinha de Mandioca, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pernil Assado, Alface de Folha Verde. Snacks/Other: Quaker Farelo de Aveia, Banana Nanica. more...
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Gaining 0.0 kg a Week
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Souzaavivi20's Weight History
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