Weigh In record (no journal entry) for 30 October 2021
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60 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1284 kcal
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Fat: 46.81g | Prot: 116.06g | Carbs: 99.53g.
Breakfast: Ovo Mexido, Banana Prata, Lindt Chocolate 70% Cacau. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Carioca Feijão Cozido, Ráris Arroz 7 Grãos Cozido, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas. Dinner: Ráris Arroz 7 Grãos Cozido, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas. Snacks/Other: Lindt Chocolate 70% Cacau, Trevisan Iogurte Natural, Nestlé Chocolate em Pó Solúvel 70% Cacau, Adaptogen Whey Protein. more...
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Losing 0.4 kg a Week
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marcelakieling's Weight History
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