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misled2
Journal
30 Oct 21
misled2's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
79.8 kg
Lost so far:
4.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
767 kcal
Fat: 30.55g | Prot: 25.82g | Carbs: 100.16g.
Breakfast:
2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries.
Lunch:
Beef or Meat Gravy, Mashed Potato, Beef Steak.
Dinner:
Jose Ole Chicken & Cheese Taquitos.
Snacks/Other:
Dean's Caramel Caribou Ice Cream.
more...
2029 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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misled2's Weight History
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