Weigh In record (no journal entry) for 30 October 2021
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72 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1415 kcal
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Fat: 48.88g | Prot: 156.22g | Carbs: 92.69g.
Breakfast: Ovo Cozido, Banana Nanica, Nestlé Aveia em Flocos, Clara de Ovo Cozida. Lunch: Batata Doce Cozida, Super Frango Filezinho Sassami. Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Melão Amarelo, Canto de Minas Requeijão Light, Super Frango Filezinho Sassami, Ovo, Batata Doce Cozida, Super Frango Filezinho Sassami, Ovo Cozido, Clara de Ovo Cozida, Amafil Massa para Tapioca (20ml). more...
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Losing 1.4 kg a Week
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marcelorxb's Weight History
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