Weigh In record (no journal entry) for 30 October 2021
|
65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1931 kcal
|
Fat: 76.26g | Prot: 90.12g | Carbs: 262.92g.
Breakfast: Meranti Bolu Gulung, Roti Kismis. Lunch: Ikan Gurame, Nasi Putih. Dinner: Roti, Semur Daging, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adit novakh's Weight History
|