Weigh In record (no journal entry) for 30 October 2021
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82.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2219 kcal
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Fat: 28.54g | Prot: 42.01g | Carbs: 292.20g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Melancia. Dinner: Babaganuche, Homus, Camil Biscoitos de Arroz Integral, Cerveja. Snacks/Other: Nescau Achocolatado em Pó, Leite Integral. more...
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Losing 4.2 kg a Week
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Angela Soncini's Weight History
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