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SQL777
Journal
30 Oct 21
SQL777's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
65.7 kg
Lost so far:
4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
1651 kcal
Fat: 49.03g | Prot: 39.11g | Carbs: 192.06g.
Breakfast:
Коровка из Кореновки Масло Сливочное 72,5%, Яйцо, Реж Хлеб Хлеб Тостовый Европейский.
Dinner:
Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом.
more...
1932 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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SQL777's Weight History
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