Weigh In record (no journal entry) for 30 October 2021
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79.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1819 kcal
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Fat: 59.21g | Prot: 150.83g | Carbs: 172.04g.
Breakfast: Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Plátano. Lunch: Carne de Caballo, Patata, Tomate Verde. Dinner: Bacalao, Patata, Manzanas Fuji. Snacks/Other: la Albufera Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g), Carrefour Leche Semidesnatada, Consum Copos de Avena. more...
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Losing 0.7 kg a Week
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sidi1993's Weight History
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