Weigh In record (no journal entry) for 30 October 2021
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67.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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947 kcal
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Fat: 51.84g | Prot: 68.27g | Carbs: 51.92g.
Breakfast: Walmart Queijo Mussarela, Nestlé Iogurte Natural Integral, Morangos. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Alface, Alcatra. Snacks/Other: Walmart Queijo Mussarela, Pão Francês. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Simone Moreirah's Weight History
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