Weigh In record (no journal entry) for 30 October 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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429 kcal
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Fat: 20.31g | Prot: 16.24g | Carbs: 14.70g.
Breakfast: Nespresso Café, Cebolinha Verde, Tomates Cereja, Omelete com linhaça. Lunch: Strogonoff low carb. Dinner: Budweiser Cerveja Long Neck. more...
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Losing 1.2 kg a Week
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luccyaragao's Weight History
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