Weigh In record (no journal entry) for 30 October 2021
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63 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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844 kcal
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Fat: 38.92g | Prot: 39.22g | Carbs: 83.27g.
Lunch: Salada Vinagrete, Feijoada, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Brigadeiro de Colher, Coca-Cola Coca-Cola, Pizza Portuguesa. more...
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Losing 0.5 kg a Week
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sthelareis20's Weight History
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